Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

Dr. Carissa Fiorito joins the EcoParent podcast to discuss picky eating in children and how to talk about food and nutrition. The conversation covers topics such as macro vs. micronutrients, guidelines for kids' nutrition, strategies for picky eaters, and the importance of patience and progression. Dr. Fiorito emphasizes the need to reframe food and nutrition, open the dialogue around food, and consider factors like texture and swallowing issues. She also provides tips for transitioning to variety in picky eaters and making dessert less exciting and novel.

Takeaways:

• When talking to kids about food, focus on the macro categories of proteins, fats, and carbohydrates.
• Reframe food as providing nutrition rather than labeling it as good or bad.
• Expose children to a variety of foods and involve them in the food planning process.
• Be patient and understanding with picky eaters, and seek professional help if needed.

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

Dr. Carissa Fioritto
IG: collaborativehealthct

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.