Ep. #2 Your Healthiest Life
Feb 4, 2021 ·
22m 3s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Your Healthiest Life To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll...
show more
Your Healthiest Life
To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll send you the information you need to Jump-Start Your Health!
Join our Facebook Group: https://mrsamlopez.com/Health
Here are the 10 Health Habits:
1. Eat breakfast
2. Move/Active
3. No screen time eating
4. Stop speed eating
5. Be careful with liquid calories
6. Stay Hydrated
7. Include protein (every meal)
8. Eat fruits or veggies (every meal)
9. Don't skip meals
10. Strength training (exercise)
#HONI2021
show less
To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll send you the information you need to Jump-Start Your Health!
Join our Facebook Group: https://mrsamlopez.com/Health
Here are the 10 Health Habits:
1. Eat breakfast
2. Move/Active
3. No screen time eating
4. Stop speed eating
5. Be careful with liquid calories
6. Stay Hydrated
7. Include protein (every meal)
8. Eat fruits or veggies (every meal)
9. Don't skip meals
10. Strength training (exercise)
#HONI2021
Information
| Author | sELAH rADIO Network |
| Organization | sELAH rADIO Network |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments