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Ep. 265: 3 sets of 10, Strategic Variation, and Programming Mistakes

Nov 5, 2024 · 1h 3m 47s
Ep. 265: 3 sets of 10, Strategic Variation, and Programming Mistakes
Description

Max and I were definitely in a mood when we recorded this episode of the podcast. When we started spitballing topics before the show, we couldn't come up with much....

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Max and I were definitely in a mood when we recorded this episode of the podcast. When we started spitballing topics before the show, we couldn't come up with much. Unsurprisingly, this turned out to be one of the best episodes yet.  

Listen in as we discuss Coaches College, 3 sets of 10, principles of programming, the biggest mistakes we've made, and so much more. 

Enjoy.

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Author Philosophical Weightlifting
Organization Philosophical Weightlifting
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