EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More
Nov 28, 2024 ·
51m 39s
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Description
00:00 - Intro 00:41 - At-Home Barbell Complex Program for Skiing 05:47 - Adding Barbells To Your Kettlebell Program 10:02 - Best Exercises for Back Pain 14:09 - Strength Declines...
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00:00 - Intro
00:41 - At-Home Barbell Complex Program for Skiing
05:47 - Adding Barbells To Your Kettlebell Program
10:02 - Best Exercises for Back Pain
14:09 - Strength Declines and Maintenance After 50
28:13 - Bodybuilding with Kettlebells
32:52 - Programming For The Whole Year
37:52 - Armor Building Formula for Beginners
41:06 - Best Program for a 74-Year-Old
47:04 - Starting Armor Building Formula
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
show less
00:41 - At-Home Barbell Complex Program for Skiing
05:47 - Adding Barbells To Your Kettlebell Program
10:02 - Best Exercises for Back Pain
14:09 - Strength Declines and Maintenance After 50
28:13 - Bodybuilding with Kettlebells
32:52 - Programming For The Whole Year
37:52 - Armor Building Formula for Beginners
41:06 - Best Program for a 74-Year-Old
47:04 - Starting Armor Building Formula
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
Information
| Author | Dan John |
| Organization | Dan John |
| Website | - |
| Tags |
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