EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor
Jan 23, 2025 ·
47m 18s
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Description
00:00 - Intro 00:45 - Adjusting Squats in the ABC Program 04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press 11:03 - Progressing with KB Swings 18:28...
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00:00 - Intro
00:45 - Adjusting Squats in the ABC Program
04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press
11:03 - Progressing with KB Swings
18:28 - Getting Past Sticking Points in 5x5 Training
24:28 - Best Exercises for “Phasic Muscle Groups”
33:08 - Combining ES with Original Strength and ABF
38:12 - Armor Building for Martial Arts
41:29 - Dan John on KB Pressing 3x A Week
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
show less
00:45 - Adjusting Squats in the ABC Program
04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press
11:03 - Progressing with KB Swings
18:28 - Getting Past Sticking Points in 5x5 Training
24:28 - Best Exercises for “Phasic Muscle Groups”
33:08 - Combining ES with Original Strength and ABF
38:12 - Armor Building for Martial Arts
41:29 - Dan John on KB Pressing 3x A Week
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
Information
| Author | Dan John |
| Organization | Dan John |
| Website | - |
| Tags |
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