EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More
Feb 6, 2025 ·
44m 50s
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Description
00:00 - Intro 00:39 - Fixing a Shaky Squat Walkout 04:12 - Working Out With Double vs Single Kettlebell 09:41 - Sticking to One Program Without Program Hopping 13:53 -...
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00:00 - Intro
00:39 - Fixing a Shaky Squat Walkout
04:12 - Working Out With Double vs Single Kettlebell
09:41 - Sticking to One Program Without Program Hopping
13:53 - Easy Strength for Martial Arts
16:54 - Youth Athlete Training: Movement, Volume, Load
20:44 - Adapting Your Training As You Age
27:35 - Strength Training vs. Circuit Training
30:07 - Fixing a Jerk That Feels Like a Push Press
32:27 - Training for Longevity
35:03 - Avoiding From Stress Eating
40:29 - Dan John on His Book Intervention
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
show less
00:39 - Fixing a Shaky Squat Walkout
04:12 - Working Out With Double vs Single Kettlebell
09:41 - Sticking to One Program Without Program Hopping
13:53 - Easy Strength for Martial Arts
16:54 - Youth Athlete Training: Movement, Volume, Load
20:44 - Adapting Your Training As You Age
27:35 - Strength Training vs. Circuit Training
30:07 - Fixing a Jerk That Feels Like a Push Press
32:27 - Training for Longevity
35:03 - Avoiding From Stress Eating
40:29 - Dan John on His Book Intervention
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
Information
| Author | Dan John |
| Organization | Dan John |
| Website | - |
| Tags |
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