A 20 min practice of arohan/awarohan kriya, plus sutra 1.14. New to the kriya? Listen to episode 366 for a breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.