Ep 399 - How to practice Nadi Shodhana (review) and Sat Yam Kriya
Nov 15, 2019 ·
12m 5s
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Description
Detailed instruction in how to practice meditation technique Sat Yam Kriya, plus a quick review of how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing. For the detailed...
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Detailed instruction in how to practice meditation technique Sat Yam Kriya, plus a quick review of how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing. For the detailed break down, check out episode #395 (Nadi Shodhana). Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
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Information
Author | Esther M Palmer |
Organization | Esther M Palmer |
Website | - |
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