Ep. 414 Does Getting Stronger Make an Athlete Faster
Dec 12, 2024 ·
32m 47s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the...
show more
On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the program that I will be discussing:
⇒ Program Changes Based on Testing
First, we discuss the tests necessary to decide what kind of strength program is best suited for an athlete:
Enjoy the show, and I hope this clears up the long debated topic. This is the last week to take advantage of the MashJacked Holiday Specials:
Social Media Links:
Twitter: https://x.com/MashElite
Instagram: https://www.instagram.com/masheliteperformance?igsh=dDkzdXN5cHkwbHhj
show less
⇒ Program Changes Based on Testing
First, we discuss the tests necessary to decide what kind of strength program is best suited for an athlete:
- Dynamic Strength Index click the link for the article on GymAware.
- Reactive Strength Index click the link for the article on GymAware.
- Timing Gates from Swift Performance(click on the link to check out Swift Performance) test a 40yd dash looking at:
- 10yd
- Flying 30yd
- ShredMill (click on the link to check out ShredMill):
- Acceleration
- Transition
- Max Velocity
Enjoy the show, and I hope this clears up the long debated topic. This is the last week to take advantage of the MashJacked Holiday Specials:
Social Media Links:
Twitter: https://x.com/MashElite
Instagram: https://www.instagram.com/masheliteperformance?igsh=dDkzdXN5cHkwbHhj
Information
| Author | The Barbell Life |
| Organization | The Barbell Life |
| Website | - |
| Tags |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
Comments