Ep 435 - Nadi Shodhana with Retention
Apr 3, 2020 ·
20m
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Description
Practice breathing technique Nadi Shodhana with a focus on adding retention and lengthening the exhale. Includes explanation of the technique plus guided practice. Credits: guided meditation recording by esther m...
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Practice breathing technique Nadi Shodhana with a focus on adding retention and lengthening the exhale. Includes explanation of the technique plus guided practice. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
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Information
| Author | Esther M Palmer |
| Website | - |
| Tags |
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