Ep 484 - How to Practice the Figure 8 Breath, Arohan Awarohan Meditation
![Ep 484 - How to Practice the Figure 8 Breath, Arohan Awarohan Meditation](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/509b034ed0d6bdd06adef33f7ba7e456.jpg)
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Description
Learn how to practice Arohan Awarohan Kriya meditation, this week with an emphasis breathing patterns --yours and the figure 8 of the technique! Start meditating with a fully guided practice...
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Author | Esther M Palmer |
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