Ep 503 - Practicing Patience + a Humming Meditation
Apr 9, 2021 ·
27m 17s
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Description
Episode 503 of Everyday Meditation: Practicing Patience + a Humming Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need...
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Episode 503 of Everyday Meditation: Practicing Patience + a Humming Meditation
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on rushing through process
- A little lead-in movement: Arm reach/lift + lower
- Breathing practice: Long exhale (relative to inhale)
- Meditation technique (awareness kriya): Humming sounds (bija mantra)
- A little re-grounding movement: Seated twist
* all techniques and movements are described and guided *
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
These show notes are also posted at https://esthermpalmer.com/meditation
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
show less
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on rushing through process
- A little lead-in movement: Arm reach/lift + lower
- Breathing practice: Long exhale (relative to inhale)
- Meditation technique (awareness kriya): Humming sounds (bija mantra)
- A little re-grounding movement: Seated twist
* all techniques and movements are described and guided *
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
These show notes are also posted at https://esthermpalmer.com/meditation
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
Information
Author | Esther M Palmer |
Organization | Esther M Palmer |
Website | - |
Tags |
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