Ep 508 - OM Chanting Meditation
May 14, 2021 ·
26m 19s
![Ep 508 - OM Chanting Meditation](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/509b034ed0d6bdd06adef33f7ba7e456.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Episode 508 of Everyday Meditation: OM Chanting Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe...
show more
Episode 508 of Everyday Meditation: OM Chanting Meditation
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
Here's what's in this episode:
- Welcome + getting situated, with a few words on practicing this meditation with OM vs A-U-M
- A little lead-in movement: 90/90 pigeon
- Breathing practice: Long exhale
- Meditation technique (awareness kriya): OM (chanting)
- A little re-grounding movement: Reclining knock knees
* all techniques and movements are described and guided *
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
These show notes are also posted at https://esthermpalmer.com/meditation
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
show less
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
Here's what's in this episode:
- Welcome + getting situated, with a few words on practicing this meditation with OM vs A-U-M
- A little lead-in movement: 90/90 pigeon
- Breathing practice: Long exhale
- Meditation technique (awareness kriya): OM (chanting)
- A little re-grounding movement: Reclining knock knees
* all techniques and movements are described and guided *
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
These show notes are also posted at https://esthermpalmer.com/meditation
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
Information
Author | Esther M Palmer |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company