Are you tired of beating yourself up for past mistakes or future worries?

Discover how self-compassion can revolutionize your mental health, improve your relationships, and help you navigate life's challenges with greater ease.

• Reduce anxiety and stress: Learn practical techniques to calm your mind and body.
• Enhance emotional well-being: Cultivate a kinder and more compassionate relationship with yourself.
• Build resilience: Develop the tools to bounce back from setbacks and adversity.

Ready to experience the transformative power of self-compassion? Press play now to embark on a journey toward greater peace and fulfillment.


TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: 
Text him & let him know that you'd like a 15 minute free session! 

719-310-9495 

OR EMAIL HIM: 

trentalange@netzero.com 

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.






Keywords: self-compassion, mindfulness, trauma-informed care, mental health, resilience, self-kindness, personal growth, emotional well-being, relationships, coping strategies