On a new Of a Certain Age - OACA, Hosts Steve V Rodriguez and Kodi Maurice Doggette welcome certified yoga instructor and Zen Casa founder, Francisco Ramos to the show!

• Ramos talks the inception of Zen Casa and the retreats in places like Bali and Puerto Vallarta
• Day in the life of a retreat with plenty of space and time to reflect and develop community
• Exploring our spiritual selves
• The power of meditation and how to make it work for you
• Sound Baths - what are they and what is actually happening
• Inclusivity and the various classes and retreats to consider

Visit Zen Casa - zencasa.net
Follow Zen Casa on IG: @zen_casa
Follow Franciso on IG: @framos0804
Follow Of a Certain Age on IG: @ofacertainagepod
Follow Steve V on IG: @iam_stevev
Follow Kodi on IG: @mistahmaurice