Ep # 8 Get To Steppin' Fitness Update
Jan 8, 2020 ·
5m 10s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
This episode documents my fitness journey for 2020. I've incorporated walking into my daily routine. I describe how my body is adapting to more movement and some of the challenges...
show more
This episode documents my fitness journey for 2020. I've incorporated walking into my daily routine. I describe how my body is adapting to more movement and some of the challenges as well. There are no short cuts to fitness which means you've got to put in the work. My goal is to get my BMI down to 15% by the end of March. When I recorded this I was 3 days in but in real time it's longer than that. Who else is serious about fitness this year?
show less
Information
| Author | Linda M. |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
