Ep. 93: The Glenn Pendlay Method w/Seb Ostrowicz
![Ep. 93: The Glenn Pendlay Method w/Seb Ostrowicz](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/f29ecdaba540670cb330ad2efde44e87.jpg)
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Description
The Glenn Pendlay Method is a book recently authored by Seb Ostrowicz (of Weightlifting House fame). Seb spent years recording podcasts, communicating with, and handling programs from Glenn. There aren't...
show moreIn this episode of the podcast, we uncover some of the hidden gems of the book, how concepts can be applied in practice, and much more!
Enjoy.
Seb's Social:
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/
My social:
https://www.instagram.com/josh_philwl/
Information
Author | Philosophical Weightlifting |
Website | - |
Tags |
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