EP04: Periodized VS Cross Training, The Crossfit Open, Whittier Fitness News, and More!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this Episode Adam talks about the difference between Periodized Training and Cross Training and also talks about the Conjugate Style of Training vs the Concurrent Style of Training. There...
show morewww.biocorefitness.net
@BiocoreFitness
www.instagram.com/biocorefitness
@LimitlessNutritionZone
www.instagram.com/limitlessnutritionzone
10th Annual Whittier Spooktacular 5k Run/Walk
www.whittier5k.com
@CrossfitResoluteWhittier
www.instagram.com/crossfitresolutewhittier
Information
Author | Biocore Fitness |
Organization | Biocore Fitness |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments