In this episode of 2 Kings Coffee Pod, Michale discusses the differences between light and dark roast coffee, specifically focusing on their distinct flavors and caffeine content. Michale clarifies that light roast coffee, roasted briefly at lower temperatures, offers a milder flavor and higher caffeine content due to the shorter roasting time.

On the other hand, dark roast coffee undergoes a longer roasting process that results in a bolder taste and slightly reduced caffeine content. The host emphasizes that while light roast coffee contains slightly more caffeine, the difference is not significant enough to affect one's typical caffeine intake and, ultimately, the preference between light and dark roasts should be based more on individual flavor preference than caffeine content.