Explicit
EP41: How Lack of Sleep Affects Athletic Performance
Aug 17, 2024 ·
14m 7s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this episode, host, Francesca Tyndall, talks about the effect that lack of sleep has on athletic performance and how lack of sleep affects nutrition and leads to injury. Follow...
show more
In this episode, host, Francesca Tyndall, talks about the effect that lack of sleep has on athletic performance and how lack of sleep affects nutrition and leads to injury.
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
E-mail Francesca at francesca@mere-nutrition.com
Main site: www.mere-nutrition.com
Ways to work with Francesca:
FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guide
MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes
ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy
MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership
1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching
show less
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
E-mail Francesca at francesca@mere-nutrition.com
Main site: www.mere-nutrition.com
Ways to work with Francesca:
FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guide
MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes
ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy
MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership
1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching
Information
| Author | Francesca Tyndall |
| Organization | Francesca Campos |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
