Explicit
Transcribed
EP86: The 21/21 Rule
Apr 17, 2024 ·
14m 20s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
EP86: The 21/21 Rule
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
In this episode of Unpause Your Life with Dr. Cali Estes, we explore the power of the 21/21 Rule and how it can help you create new neural pathways by...
show more
In this episode of Unpause Your Life with Dr. Cali Estes, we explore the power of the 21/21 Rule and how it can help you create new neural pathways by forming lasting, positive habits. Dr. Estes breaks down the science behind habit formation and offers practical tips on how to rewire your brain for success. Whether you're looking to break free from old patterns or create healthier routines, this episode provides you with the tools to reshape your life, one habit at a time. Tune in to learn how the 21/21 Rule can be the key to transforming your mindset and habits for the better!
Visit us at www.unpauseyourlife.com for more resources and tools.
show less
Visit us at www.unpauseyourlife.com for more resources and tools.
Information
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
Comments