Last week, my boyfriend Jamal and I went to see Dr. Andrew Huberman LIVE in downtown Toronto. If you don’t know who Dr. Huberman is, you can find out more about him here and down below in the show notes.

After listening to him talk for almost 2 hours, I left with many thoughts, inspiration, and opinions, and I wanted to gather all of that information and share it with you.

AKA - THIS EPISODE!

I share my 3 key takeaways from Dr. Huberman’s talk, and I challenge you to listen, take it in, and see how this stuff resonates with you.

Key Takeaways:

• Who is Dr. Andrew Huberman?
• Non-Active Rest
• Delight vs. Awe
• Neuroplasticity - it’s in our control!

Now, I’m going to be honest, I’m definitely not a science girl but the way he brings this information forward is actually INTERESTING! I’m dying to know what you think of my recap.


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About Dr. Andrew Huberman:
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the Top 15 of all podcasts globally and is often ranked #1 in the categories of science, education, and health & fitness.