This is my first podcast on lifestyle case study. I understand that a lot of people are gaining so much weight, suffering from constipation and indigestion this pandemic. If this case study has helped you. You may also send us your questions and we will discuss here your lifestyle options for change. I will give you tips on how to easily change your health outcomes for the better. I will make a weekly podcast to help people change lifestyles and stay fit and healthy. God bless!