Episode 1 - The One Where She Got Fitter By Doing Nothing
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Description
The Evolution Diaries is baaaaack for a Season 2 ✌🏽 In this solo episode, I chat about: • my introverted birthday celebrations recap 🎂 • what I learned and how...
show moreIn this solo episode, I chat about:
• my introverted birthday celebrations recap 🎂
• what I learned and how I felt from switching off notifications for 24 hours
• my thoughts on the term "switching off"
• fitness update
• uncovering "rest days" and the guilt around it, my experiences
• are rest days overrated?
• how do you know if you need to take a break?
• why rest days don't have to be lazy
• some other life updates
Thank you for sticking with me friends 🫶🏽
🎧 Happy listening!
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Information
Author | Jardan |
Website | - |
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