In this episode Jason chats with Alex Staniforth; a record breaking adventurer, endurance athlete, international motivational speaker, author and mental health activist! Alex has had his own battles with mental health but has used the outdoors and setting himself some incredible physical challenges, including two attempts to summit Everest, as one method of combatting that. The lads discuss this as well as the benefits that the great outdoors has to offer. Alex has also co-founded a mental health charity called, "Mind over Mountains" which he speaks about as well. What a truly inspiring character Alex is and hopefully you enjoy listening to this conversation. If you want to find out more about Alex, check out his website at www.alexstaniforth.com and if you enjoyed this conversation you can find more on the podcast platform or head over to our Facebook page @itsgoodtotalkwithjasonmcginn or the Instagram handle Its Good to Talk. Thanks folks and remember, its ok not to be ok!