It's the first episode of the year & it sees me catch up with a former work colleague Jim Doherty. "Big Jim" as he's affectionately known as, is one of lives good guys. A big gentleman & gentle giant type however he's battled with his weight throughout his life & when it began to impact on his job prospects offshore Jim realised he had to make big changes.

We chat about Jim's upbringing in the East End of Glasgow, his love of football & most importantly his amazing journey over the last 5-6 months were he has shed an impressive 5st & is back in those designer glad rags!

A laidback episode discussing weight loss which so many can relate to. Well done big man.