Episode 11 - Relaxing Sounds 4-7-8 Breathing Method
Sep 12, 2021 ·
7m 19s
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Description
A very simple beathing exercise uisng the 4-7-8 technique to help relieve stress, tension and anxiety. Plus, a bonus method to alleviate anxiety.
Information
| Author | JJ |
| Website | - |
| Tags |
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