Episode 12 - Health Benefits of Tae Kwon Do with Reggie Lawrence
Oct 8, 2020 ·
44m 26s
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Description
We talk to Reggie Lawrence from Satori Elite Athletics about the health benefits of Tae Kwon Do. He talks about the value of TKD as a form of exercise, the...
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We talk to Reggie Lawrence from Satori Elite Athletics about the health benefits of Tae Kwon Do. He talks about the value of TKD as a form of exercise, the power of mindfulness and proper nutrition. Reggie was a national and international level competitor for Canada in the sport and a 5th dan black belt. Check it out!
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Information
| Author | Mike Wahl Ph.D. |
| Website | - |
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