Transcribed

Episode 132 From Burnout to Audacious Abundance - 5 Steps to Restore Energy & Joy

Jan 19, 2025 · 23m 25s
Episode 132 From Burnout to Audacious Abundance - 5 Steps to Restore Energy & Joy
Description

Burnout isn’t just about doing too much—it’s about carrying too much  In this episode, Donna Tashjian uncovers the deeper causes of burnout: unmet expectations, disappointments, and the lie that rest...

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Burnout isn’t just about doing too much—it’s about carrying too much
 In this episode, Donna Tashjian uncovers the deeper causes of burnout: unmet expectations, disappointments, and the lie that rest is selfish.Learn how to transform burnout into a life of audacious abundance with 5 actionable steps:
  1. Acknowledge and Release Disappointments
  2. Prioritize Rest and Learn to Say No
  3. Cultivate a Merry Heart and Choose Joy
  4. Reconnect with Purpose and Relationships
  5. Get Support and Accountability
Hear the powerful story of Francine, who went from exhaustion and despair to living a vibrant, purpose-filled life.

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Author Donna Tashjian
Organization Donna Tashjian
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