Episode 140: Dana Sturtevant, MS, RD- "Reclaiming Body Trust"
Nov 28, 2023 ·
56m 15s
![Episode 140: Dana Sturtevant, MS, RD- "Reclaiming Body Trust"](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/30593b7c4425b60587a1d189084e9ada.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Registered dietitian and author, Dana Sturtevant, believes that society has ruptured our relationship with food, movement, and our bodies. Food has become something to restrict and our bodies a project...
show more
Registered dietitian and author, Dana Sturtevant, believes that society has ruptured our relationship with food, movement, and our bodies. Food has become something to restrict and our bodies a project to tweak and “perfect.” But Dana believes it doesn’t have to be this way. She has spent more than 15 years helping people let go of chronic patterns of dieting and disordered eating and move into a more authentic, sustainable way to occupy and nurture their bodies.
Dana Sturtevant is the co-author of Reclaiming Body Trust: A Path to Healing and Liberation and the co-founder of the Center for Body Trust. In our time together, Dana discusses the origins of the Center for Body Trust, how diet culture so often gets in the way of trusting our bodies, how “health” has become an aesthetic, and how to engage joyful movement versus toxic fitness culture. Dana’s insights are fresh and freeing. My hope is that this conversation may help lead us into more connected and nurturing relationships with our own bodies.
Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.
show less
Dana Sturtevant is the co-author of Reclaiming Body Trust: A Path to Healing and Liberation and the co-founder of the Center for Body Trust. In our time together, Dana discusses the origins of the Center for Body Trust, how diet culture so often gets in the way of trusting our bodies, how “health” has become an aesthetic, and how to engage joyful movement versus toxic fitness culture. Dana’s insights are fresh and freeing. My hope is that this conversation may help lead us into more connected and nurturing relationships with our own bodies.
Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.
Information
Author | Melissa Louise Johnson |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company