Transcribed

Episode 145 - Total Recovery Tactics: From Physical Healing to Mental Resilience

Jul 6, 2024 · 1h 46m 59s
Episode 145 - Total Recovery Tactics: From Physical Healing to Mental Resilience
Description

Age-related physiological changes, such as decreased testosterone, muscle loss, and slowed metabolism, are inevitable. However, we can adapt to these changes with comprehensive recovery routines for a longer, healthier life....

show more
Age-related physiological changes, such as decreased testosterone, muscle loss, and slowed metabolism, are inevitable. However, we can adapt to these changes with comprehensive recovery routines for a longer, healthier life.

This episode lets you in on a coaching call during which I shared the best strategies for optimizing physical and mental recovery to repair damaged tissues, prevent muscle loss, reduce inflammation, prevent injuries and overtraining, and sustain peak performance.

We’ll also explore techniques for managing physical strain, optimizing hormone levels, and maintaining peak mental health, including workout recovery tactics, lifestyle adjustments, and mental recovery techniques for stress reduction.

I talk about the best supplements to add to your diet for faster mental and physical recovery and the benefits of seeking therapy to address unresolved issues and trauma.

Tune in for physical and mental resilience tips that will transform your health and performance.

00:00 Introduction 
11:02 Physiological changes that come with age
15:42 Combating sarcopenia and slow metabolism 
20:48 Mental health issues in older men and their impact
28:24 The importance of workout recovery 
32:15 Injury prevention during workouts
35:02 Signs of overtraining and how to prevent it
38:30 The benefits of foam rolling
41:24 Why dynamic warmups and stretching are critical 
44:58 Importance of post-workout static stretching
48:14 Mobility and recovery techniques
51:42 Sauna and cold plunge therapy for recovery
58:31 The significance of mental recovery and stress management
1:16:27 Mindful meditation, breathwork, and journaling 
1:27:34 Benefits of seeking therapy for mental well-being
1:34:23 Supplements for physical and mental recovery



Resources Mentioned in the Episode:



Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:
Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685


Connect with Funk Roberts: 

Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
show less
Information
Author Funk Roberts
Organization Funk Roberts
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search