In this episode of the FFF podcast hosts Greg and Mike bring on guests Nylah Moné and Daphney Benjamin. Both ladies are mental health advocates. They discuss their mental health journeys and assert the importance of therapy in the Black community.

Scriptures: Philippians 2:5-8, Lamentations 3:22-24, Romans 8:26, Job 1:20
Herb of the week: Turkey Tail
Kicks of the week: Pharell-Human Race NMD

Social media handles: @nursedaphh @nylahmone @heso_dop3 @ooohcp

Memorable quote: The age that you experience locks you in at that age.