Episode 157 | The Awesome Benefits of Meditation | Solo
Jun 2, 2021 ·
22m 17s
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Description
Hello Fam! I am glad you are here. On this Podsnack episode I share some of the benefits of meditation, Different types of meditation, how often it is recommended that...
show more
Hello Fam! I am glad you are here.
On this Podsnack episode I share some of the benefits of meditation, Different types of meditation, how often it is recommended that we meditate.
What is meditation? Where does meditation come from? and more.
I also talk about mindfulness and can meditation improve your anxiety find out on this episode.
Thank you for subscribing!
Connect with me on social Media:
www.authentictalks2.com
Instagram: https://www.instagram.com/authentictalks2.0_withshanta/
Twitter: @authenticTalks2.0
Clubhouse: @AuthenticTalks
Email: AuthenticShanta@gmail.com
YouTube: https://www.youtube.com/channel/UCsC3wtpcdWRywryicns0gwQ
Pinterest: https://www.pinterest.com/authenticshanta8638/authentictalks-with-shanta-podcast/
show less
On this Podsnack episode I share some of the benefits of meditation, Different types of meditation, how often it is recommended that we meditate.
What is meditation? Where does meditation come from? and more.
I also talk about mindfulness and can meditation improve your anxiety find out on this episode.
Thank you for subscribing!
Connect with me on social Media:
www.authentictalks2.com
Instagram: https://www.instagram.com/authentictalks2.0_withshanta/
Twitter: @authenticTalks2.0
Clubhouse: @AuthenticTalks
Email: AuthenticShanta@gmail.com
YouTube: https://www.youtube.com/channel/UCsC3wtpcdWRywryicns0gwQ
Pinterest: https://www.pinterest.com/authenticshanta8638/authentictalks-with-shanta-podcast/
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