Have you been dieting since you were a child or young teenager? What impact has this had on your own body image? Do you wish your body looked like it did before you had babies? Amanda Mittman is a registered dietician, intuitive eating coach and body image coach who helps us to dissect how to both trust our own bodies to do what they need to do and validate the feelings of negative body image during the perinatal period.

On this episode Amanda and Lo discuss:

• Amanda’s own journey to end caloric deprivation and dieting
• The impact of pregnancy and the postpartum period on our bodies
• The negative impacts of diet culture
• Defining health at every size

Reach out to Amanda at her website: www.happyvalleynutrition.com
Find Amanda on social media https://www.instagram.com/happyvalleynutrition/

Read the book Fat Talk Coming of Age in Diet Culture by Virginia Sole-Smith using my Amazon Link to support the show!

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Find Lo’s information at her website: www.quabbinbirthservices.com

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