Today's roast features a warning from the Surgeon General, some dad going viral with advice, and tips for mustering up some more care. 

We'll give you and update on Justin's Peru trip, including sloth hugs, and share your responses from the QOTW: What do you wish your parents had named you? 

Of course food news and buzzwords make their appearance (or audible presence), including big news on the return of Book It! 

Share your thoughts on today's show by commenting on Facebook or emailing us at Podcast@lightroast.fun