Episode 19 - Breathe
Dec 20, 2019 ·
8m 45s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
We often hold our breath through the stressful parts of our day, while working out and daydreaming. Join me through a short guided breath exercise and stop holding your breath....
show more
We often hold our breath through the stressful parts of our day, while working out and daydreaming. Join me through a short guided breath exercise and stop holding your breath.
If you like this episode, also check out episodes 3 - Use your senses and Episode 9 - Metta for guided meditations.
show less
If you like this episode, also check out episodes 3 - Use your senses and Episode 9 - Metta for guided meditations.
Information
| Author | Claudine Beeson |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
