In this episode I talk about the importance of exploring the love we have for ourselves. If you take away being a mother, or a spouse and you are only left with yourself is that enough?

Are you listening to what it is that will make you happy?

Do you even know what that is?

How do we begin to rewrite our stories if we feel stuck?

If we don’t have clarity we will continue to feel stuck. This is where our physical body becomes so important.

I talk about how we can enhance our energy and vitality by listening not only to our gut and intuition, but how our physical gut can impact the way our brain functions.

I talk about our microbiome, leaky gut and how if it is out of balance it can affect the way we use our brain, which can impact our emotions and the way we feel about ourselves.

You can add things like aloe vera or a very high quality probiotic to begin to help restore the gut.

Make sure you do your research!

I hope you found this episode helpful!

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