Episode 19 | The Gratitude of Birds and Noticing Happiness

Jun 2, 2024 · 6m 46s
Episode 19 | The Gratitude of Birds and Noticing Happiness
Description

We've just had a day of rain, with cool temperatures and a dreary sky.   But, it's evening and the birds are singing all around the yard and garden.   As I...

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We've just had a day of rain, with cool temperatures and a dreary sky.

  But, it's evening and the birds are singing all around the yard and garden.

  As I pause to take in the beauty of the sound, a peace and sense of contentment fill my soul and I want to share this with someone. 

  What makes for happiness? Why do we tend to notice all the negatives?  I've just started a new book on the topic of happiness and will be sharing more about my discoveries on this topic. Here is the book called "Hardwiring Happiness" by Rick Hanson, PhD https://rickhanson.com/writings/books/hardwiring-happiness/
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Author Tischann
Organization Tischann
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