In this episode of the Milk Making Minutes, host Lo Nigrosh welcomes Lisa Villani from Empowered Birth Coaching to discuss the crucial differences between creating a birth and postpartum plan versus establishing birth and postpartum preferences. The conversation explores how terminology and mindset can influence the childbirth experience and why flexibility and education are key. They also delve into how these concepts can be applied to various stages of motherhood, emphasizing the importance of feeling empowered and informed. Whether you're pregnant, postpartum, or a seasoned parent, this episode offers valuable insights to support your journey.

00:00 Introduction: Are You Feeling How You Expected?
00:24 Meet Lisa from Empowered Birth Coaching
01:11 From Client to Collaborator: Lisa's Journey
01:43 The Empowered Pregnancy Podcast
02:38 Birth Preferences vs. Birth Plans
03:06 The Importance of Language in Birth Planning06:36 Communicating Your Birth Preferences
08:55 Empowerment Through Knowledge and Support
09:44 How Do You Want to Feel?
12:43 Parenting Beyond Birth: Daily Challenges and Joys
19:49 Philosophical Approach to Birth Preferences
21:17 Conclusion: Feeling Secure and At Ease

Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/

To work with Lisa go to her website: https://www.empoweredbirthcoaching.com/

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