This episode is all about how you can use your future self to help you achieve your big goals and dreams. In this episode I talk about how our brains like to use that past for evidence of what we can achieve in the future and why that doesn't work, the science behind why this works and I'll walk you through three exercises that will help you become more of that future you now. If you are ready for support on creating your next level life schedule a free mini session here https://calendly.com/janelle-jai/ds. We'll work on one thing you are struggling with and you'll get individual help from me. I will give you at least one tool you can implement now to move you forward. We can talk about how you can work with me if you are interested and if not that's totally fine I just want you to take advantage of this free help. Book here https://calendly.com/janelle-jai/ds