Push-ups, chin-ups, and sit-ups have all been used for generations to build stronger, healthier bodies. Everyone around the world knows these humble but effective movements. They are used as a tool to test the physical capabilities of children, law enforcement, and military personel everywhere. How can it fit into your training? Find out this and more in this episode!

Knee Grab tutorial https://youtu.be/upUbCLXiLeI
Activate your lats! https://youtu.be/FEaX-GWjWwg
Chin-up tutorial! https://youtu.be/FlAHzGJBpn4
Assisted push-up tutorial! https://youtu.be/T3xQuvDdAQg

Band widths for push-ups: .5 inches, 3/4 inch, 1 inch
Bandwidths for chin-ups: 1 inch, 1.75 inch, 2.5 inch

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Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH