Welcome back!  If you are new to the podcast we are all about health and performance of the ageless athlete.  We interview tons of guests on nutrition, training, and wellness.  If you are into that kind of thing please subscribe.

This podcast is also affiliate with some amazing companies geared toward maximizing your fitness, wellness, and longevity.  Periodic fasting has numerous health benefits and can be used for not only weight loss but longevity.  I fast every 3 months and to help with my fast I use the Fasting Mimicking Diet from Prolon. ProLon® meals come in 5 small boxes (one for each day) that include plant-based energy bars, soups, a variety of snacks, drinks, and supplements, all studied and carefully designed to nourish your body and support metabolic and overall health for healthy aging.
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Do you have as hard a time getting enough fruits and veggies in as me?  Do you need more EPA and DHA?  Are you looking to get all the health benefits of algae but unsure how to do it, then ENERGYbits® is for you!  ENERGYbits® use only the highest quality strains of spirulina and chlorella, so their tablets contain the highest nutrient density available. These tiny tablets can be chewed, swallowed, or my personal preference is to add them to my smoothie after my workouts.  
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In this week's episode, Scott and I talk about ketogenic diets. What is a ketogenic diet, what are the pros and cons, and finally is a ketogenic diet right for you?

If you like this podcast, please subscribe, rate, review, and shar with a friend. New episodes of the podcast come out every Tuesday and Thursday. See you then!