Episode 3 - Deep Breathing
Jan 16, 2018 ·
4m 53s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Deep breathing can release stress and provide other noticeable health benefits. You will likely feel calmer after performing deep breathing exercises, and may trade feelings of anger or fear for...
show more
Deep breathing can release stress and provide other noticeable health benefits. You will likely feel calmer after performing deep breathing exercises, and may trade feelings of anger or fear for a focused, relaxed state of mind. Deep breathing is sometimes used to treat anxiety disorders, sleep problems and even general body aches and pains.
show less
Information
| Author | Holly Teegarden |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
