Most people also don’t know that the Old School Athletes preached heart health just as much as they did weightlifting. They were well rounded athletes always looking for more ways to express the best version of themselves.

We’ve seen the growth and popularity of interval and HITT training come more from a perspective of “saving time” and hitting the intensity hard leaving most people clueless as to what goals they should actually be working for when it comes to heart health.

In this episode, we discuss strategies to better help you understand what you should be working for.