Episode 31 - Exercise for Mental Health with Carolyn Hapgood
Nov 9, 2020 ·
45m 27s
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Description
In this episode we talk with counsellor and tension relieving exercise expert Carolyn Hapgood about how she helps her patients with exercises that help the body and the mind. She...
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In this episode we talk with counsellor and tension relieving exercise expert Carolyn Hapgood about how she helps her patients with exercises that help the body and the mind. She shares the relationship between the body and the mind and how stress manifests physically. She also shares her approach to using exercise to relieve tension in the body through a specialized form of exercise and movement.
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Information
| Author | Mike Wahl Ph.D. |
| Website | - |
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