Episode 34! Episode #4 of the new health management series with former bodybuilder turner online personal trainer Paul Dermody! We discuss how to improve your relationship with food, improve your lifestyle habits for improved health, and much more!

For more expert health information like this, like, share, and subscribe!

DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

-Website: www.pauldermody.com
-Writings: https://medium.com/@paul-dermody
Instagram: @pauldermodypt
Podcast: the Paul Dermody Podcast

Timestamps (Post-production):
-0:32 Paul’s lifestyle coaching approach to health
-1:37 How Paul helps clients to escape the diet cycle

-5:00 Ad reads for TRX & BetterHelp;

-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX

-For fully licensed therapy from the comfort of your home, sign-up now;
Betterhelp discount link = https://betterhelp.com/progressionhealth

-6:45 How has Paul’s approach to health from bodybuilding to successful online coach now?
-10:48 How have Pauls's values shifted in this time?
-11:39 What is it actually like to have 6 pack abs?
-16:31 Who are Paul's most rewarding and favorite clients to work with?
-22:11 Food will always be there, Paul’s blog post and explanation of this idea
-27:46 How much of Paul’s coaching is helping clients make better long-term decisions?
-33:13 For long-term health why can systems such as 3 meals a day help our health?
-38:38 Does Paul see a trend in challenges that his clients face for aging well?
-46:40 How Does Paul make the case for making a healthy change in a recession?

Subscribe, like and comment if you like this episode!

Do you want to feel stronger, improve your mood or have more energy?

Book your free consultation and start making progress with your health today;

https://calendly.com/progressionhealthcoaching/consultation-call

#health #resitancetraining #resistanceworkouts #mindset #mindsetiseverything #mindsetmatters #mindsetcoach #mindsetshift #exercise #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #healthcoach #healthylifestyle