Did you know it takes 3 months for a new egg to develop and be ready for ovulation? If you’re thinking about becoming pregnant at some point in the future, it is so important to be nourishing your body NOW. Fertility dietician Kristen Jensen came on the podcast this week to share with us some wisdom about how to eat well to take care of the bodies God gave us.

Here are the take-aways:
-When you step into your God-driven purpose, He will open doors for you
-Be brave enough to make a change and listen to your heart and God’s voice when you think you might not be on the right path
-Being nourished = taking care of your body the way it was made to work, living a full life, AND encompasses preparing for new life (even if you don’t want to be pregnant right now)
-Balance is KEY. There is no one diet or one food that is going to “fix” any issues you may be having
-Healthy egg = healthy pregnancy = healthy baby
-Kristen’s 5 S’s for a nourishing lifestyle: sustenance, sweat, stress, supplements, and spiritual
-One thing you can do to celebrate your whole womanhood is to love yourself as a whole package!

Find Kristen here: www.nourishedforliferd.com or email her at nourishedforliferd@gmail.com
Or on Instagram or Facebook: @nourishedforliferd
Tag me and Kristen and let us know your take-aways!

My next FREE “Know Your Body with Natural Family Planning” workshop is Tues 11/24/20 at 7:30pm central time. Sign up at workshop.nfppharmacist.com/1124. See you then!

Want to connect further? Please reach out!
Email me: emily@nfppharmacist.com
Instagram: @nfppharmacist
Facebook: NFP Pharmacist
Or find resources and events on my website: www.nfppharmacist.com