In this episode I interview Jay Oliveira, Bjj black belt, plant based advocate, vegan and health promoting bad ass! In 2012 Jay stumbled across the documentary "Forks over knifes" and the rest is history! He committed his life to being compassionate and health aware. Improving his diet to a more consentric plant based version he noticed encredible gains in his Brazilian Jiu-Jitsu training and an overall health upgrade! Jay shares his journey on social media to help others adopt a more sustainable, present and mindful lifestyle! We discussed what it's like being an outgoing introvert, his passion for Bjj, transitioning to plant based, being vegan and competing in Bjj tournaments! We also talked about what it takes to overcome fears and stepping out of your comfort zone!

Connect with Jay:
Thriving plant based.com
Facebook: plant based athlete
Instagram: 801010athlete
YouTube:801010athlete

Connect with Chris: (RAW FOOD FOOT SOLDIER)
Facebook/YouTube/Instagram/Patreon
Email: rawfoodfootsoldier@gmail.com