Episode 4 – Mindfulness for wellbeing with Katherine Newland

Join me and my special guest Katherine Newland who is a life coach for women in their midlife. Katherine helps women navigate midlife with power, confidence and clarity.

Katherine shares about her experiences with extreme stress and burnout during challenging stages and changes in her life, which were backed by a deep held limiting belief around needing to work hard to be valued.
She also shares some of what helped her move out of burnout and the associated shame she had around it.

Tune in to hear Katherine’s story and her tips and learnings around sharing, mindfulness, looking after her health and connecting with friends and her spirituality.

To connect with Katherine you can find her at –
https://www.katherinenewland.com/

You can join her Facebook group Women’s Midlife Collective at -
https://www.facebook.com/groups/womensmidlifecollective