Episode 415 “Programming Actionable Items and Implementation at any Budget”
Feb 4, 2025 ·
51m 42s
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Description
Keys to a Successful Program: The goal of this podcast is to give coaches some action items that are easily implemented. Some Testing to see where athletes are: - ROM...
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Keys to a Successful Program:
The goal of this podcast is to give coaches some action items that are easily implemented.
Some Testing to see where athletes are:
How to implement the finding and keys to the success of that implementation:
1st Warm Ups Designed to Target Joints in a Specific Way ending with Speed Prep and Timing KPIs
2nd At Home Programs and Extra Warm Ups and Cool Downs to Target Individual Deficiencies
3rd1st Phase of the Day is the Fastest (Power, Ballistics, and Speed)
4th 2nd Phase of the Day is Strength Qualities, Reactive Properties, & Clean Technique
5th 3rd Phase Assistance Specific to Speed and Athletic Performance
Finally, implement a simple Cool Down
To gather low hanging fruit:
Spend time gathering information about exact goal setting, sleep hygiene, nutrition, and outside stressors to ensure specificity.
Visit: https://www.mashelite.com for our EBooks and Programming. Sign up for the newsletter
To Join the Online Team: https://www.bridgeathletic.com/store/thenewteammasheliteperformance-1629
Please support our sponsors:
https://gymaware.com/
https://www.riseindoorsports.com/
https://www.swiftperformance.com/
https://www.shredmill.com/
show less
The goal of this podcast is to give coaches some action items that are easily implemented.
Some Testing to see where athletes are:
- ROM Assessments
- Speed and Jumping
- Power and Athletic Indexes
How to implement the finding and keys to the success of that implementation:
1st Warm Ups Designed to Target Joints in a Specific Way ending with Speed Prep and Timing KPIs
2nd At Home Programs and Extra Warm Ups and Cool Downs to Target Individual Deficiencies
3rd1st Phase of the Day is the Fastest (Power, Ballistics, and Speed)
4th 2nd Phase of the Day is Strength Qualities, Reactive Properties, & Clean Technique
5th 3rd Phase Assistance Specific to Speed and Athletic Performance
Finally, implement a simple Cool Down
To gather low hanging fruit:
Spend time gathering information about exact goal setting, sleep hygiene, nutrition, and outside stressors to ensure specificity.
Visit: https://www.mashelite.com for our EBooks and Programming. Sign up for the newsletter
To Join the Online Team: https://www.bridgeathletic.com/store/thenewteammasheliteperformance-1629
Please support our sponsors:
https://gymaware.com/
https://www.riseindoorsports.com/
https://www.swiftperformance.com/
https://www.shredmill.com/
Information
| Author | The Barbell Life |
| Organization | The Barbell Life |
| Website | - |
| Tags |
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